Ayaklar?n?z?n ?e?ndaki zeminde donmu? bir kez ?davran??esini yuvarlamak plantar fasiitin hafifletilmesine yard?mc? olur.Birkötü isim kelleparma??n dip?ndaki yumruyu agâh. Resmi t?pta, bu hâlet halluks valgus olarak adland?r?l?r ve falangeal kemi?in ba??n?n arazi bile?i?lemtirmesiyle meydana has?lat. Kaslar zay?flad?kça mebdeinç di?er parmakla

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